Your blood plays a vital role in keeping every cell in your body alive, nourished and functioning. It transports oxygen, supports energy production, helps regulate body temperature and carries essential nutrients throughout the body. When you develop anaemia, your blood cannot deliver oxygen to your tissues as effectively as it should. This can leave you feeling exhausted, weak, dizzy and physically drained, even when you think you are getting enough rest. Anaemia is one of the most common nutritional and blood-related health conditions worldwide. However, it is important to understand that anaemia is not a disease in itself. It is often a sign that something else is affecting your body’s…