How Unresolved Emotional Experiences Can Influence Your Mind, Nervous System and Physical Wellbeing Introduction Have you ever experienced a difficult period in your life, only to find that the emotional effects seem to linger long after the situation has passed? Perhaps you have experienced grief, disappointment, anger, fear, guilt, rejection or prolonged stress. You may believe you have moved on, yet certain situations still trigger strong emotional reactions. Sometimes, these experiences can even appear to influence how you feel physically. This brings us to the concept of trapped emotions. The term trapped emotions is commonly used in holistic wellness to describe unresolved emotional experiences that continue to influence a person’s…