Fibromyalgia is a complex, often misunderstood condition that affects millions of people worldwide. Characterised by widespread chronic pain, persistent fatigue, sleep disturbances and difficulties with concentration, fibromyalgia can significantly influence a person’s physical, emotional and mental wellbeing. For many people, living with fibromyalgia means waking up feeling exhausted despite having slept, experiencing unexplained muscle tenderness, struggling with everyday activities and feeling as though their bodies are constantly working against them. Although there is currently no known cure for fibromyalgia, there are ways to manage its symptoms, improve quality of life and support the body’s overall wellbeing. Understanding how the nervous system, sleep, nutrition, stress and lifestyle interact is an important…