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You Are NOT Your Genes!
Understanding Epigenetics: How Your Lifestyle, Environment and Experiences Influence Your Biology Your genes may provide the blueprint, but they don’t necessarily determine the final design. Have you ever wondered why some people seem to remain healthy despite having a family history of certain illnesses, while others develop health challenges even when they have no obvious genetic predisposition? For many years, genetics was viewed as one of the strongest determining factors in human health. We inherited our genes from our parents, and it was commonly assumed that these genes largely determined our physical characteristics, health risks and even certain aspects of our future. But science has revealed something fascinating. Your genes…
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The Effect of Consciousness on the Energetic & Physical Body
How our thoughts, emotions, beliefs and awareness may influence the way we experience ourselves, our energy and our physical wellbeing. Mind-Body Connection: We Are More Than Our Physical Bodies What if the way we think, feel, perceive and experience the world has a greater influence on our physical wellbeing than we realise? Every moment of our lives is shaped by consciousness. Our thoughts influence our emotions, our emotions influence our behaviour, and our experiences influence how we respond to the world around us. But the relationship goes deeper. Our nervous system responds to our thoughts and perceptions. Our heart rate changes with our emotional state. Our breathing pattern shifts depending…
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Liver Detox: Natural Ways to Support Your Liver
Understanding the Importance of Liver Health The liver is one of the most important organs in the human body. Often described as the body’s natural filtration and processing centre, it performs hundreds of essential functions that help maintain health, balance and wellbeing. Every day, the liver works continuously to process nutrients, metabolise medications, break down alcohol, filter substances from the bloodstream and prepare waste products for elimination. It also produces bile, which helps the body digest and absorb fats. Because the liver is constantly exposed to substances that enter our bodies through food, drink, medication and the environment, maintaining its health is an important part of looking after our overall…
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